Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy protein concentrate, produced by acid wash per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B3, 8.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 2.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 15.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- 100 g of Soy protein concentrate, produced by acid wash contain 27.9 times more Calcium, 6.7 times more Copper, 14.4 times more Iron, 5 times more Magnesium, 19.1 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Sodium and 11 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Fat and 20.8 times more Saturated Fat than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 2 times more Energy, 69 times more Sugars, 2.4 times more Fiber and 25.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.