Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Coriander Leaf per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coriander Leaf:
- 100 g of Dried Coriander Leaf Spices contain more Vitamin A, 10.3 times more Vitamin B1, 48.4 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B6, 12.5 times more Vitamin B9, 48 times more Vitamin C, 10.3 times more Vitamin E and 591.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Coriander Leaf:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Sodium than Dried Coriander Leaf.
- While 100 g of Dried Coriander Leaf Spices contain 95.8 times more Calcium, 12.3 times more Copper, 56.6 times more Iron, 24.8 times more Magnesium, 29 times more Manganese, 5 times more Phosphorus, 9.5 times more Potassium, 293 times more Selenium and 11.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Saturated Fat than Dried Coriander Leaf.
- While 100 g of Dried Coriander Leaf Spices contain 1.7 times more Energy, 1.9 times more Carbohydrate, 25.1 times more Sugars, 4.5 times more Fiber and 8.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Coriander Leaf offer comparable quantities of Fat per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.