Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Savory per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Savory:
- 100 g of Ground Savory Spice contain more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 10.5 times more Vitamin B6 and 4.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Savory:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.3 times more Sodium than Ground Savory.
- While 100 g of Ground Savory Spice contain 164 times more Calcium, 5.8 times more Copper, 50.5 times more Iron, 13.5 times more Magnesium, 27.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 46 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Savory Spice contain 1.7 times more Energy, 3 times more Saturated Fat, 2.5 times more Carbohydrate, 19.9 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Savory offer comparable quantities of Fat per 100 grams.