Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 1.8 times more Vitamin B2, 711.7 times more Vitamin B3, 61.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 10.7 times more Iron, 14 times more Magnesium, 9.7 times more Phosphorus, 78.5 times more Potassium, 6.4 times more Sodium and 1.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, table blends, pancake, with 2% maple contain similar levels of Manganese per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 51.3 times more Fat, 60.1 times more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 1.6 times more Energy, 2.5 times more Carbohydrate and 144.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.