Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	5.55% 161kcal	7.4% 215kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	4.7% 4.55g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	5.54% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	31% 40.3g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.59% 0.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 3.3g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	5.77% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	26% 391mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.36% 50.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Pancakes per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Pancakes:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
• While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Pancakes:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper and 3.7 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
• While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 3 times more Calcium, 4.2 times more Manganese, 3.2 times more Phosphorus and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron, Magnesium and Sodium per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Saturated Fat and 1.5 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Energy, 16.2 times more Omega 3, 3.3 times more Omega 6, 1.5 times more Carbohydrate, 14 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Fat per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6