Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA Azumaya, Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 13.5 times more Calcium, 2.3 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 1.8 times more Saturated Fat, 18 times more Carbohydrate and 2.6 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Fat per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate