Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Tortilla Mix White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 6 times more Vitamin B1, 15.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B9 and 16.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.3 times more Magnesium and 4.7 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 100 g of Enriched Tortilla Mix White Wheat Flour contain 15.8 times more Calcium, 9.4 times more Iron, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched Tortilla Mix White Wheat Flour contain 2.5 times more Energy, 2.1 times more Fat, 3.8 times more Saturated Fat, 6.8 times more Omega 3, 4.9 times more Omega 6, 2.4 times more Carbohydrate and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6