Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Wild Rice:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.8 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Wild Rice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Wild Rice:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 4.7 times more Potassium and 130.3 times more Sodium than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 1.3 times more Manganese and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Wild Rice contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 15.1 times more Fat, 22.1 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 5.3 times more Omega 3 and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 grams.