Nutrient Comparison: Dry Mashed Potato Granules VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mashed Potato Granules versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mashed Potato Granules vs Canned Orange Juice:
- 100 grams of Dry Mashed Potato Granules have 11.6 times more Vitamin B1, 12 times more Vitamin B2, 23.7 times more Vitamin B3, 1.9 times more Vitamin B5, 27.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1.2 times more Vitamin C and 90 times more Vitamin K than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Granules of Dehydrated Mashed Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dry Mashed Potato Granules vs Canned Orange Juice:
- 100 grams of Dry Mashed Potato Granules have 4.1 times more Calcium, 4.6 times more Copper, 10.9 times more Iron, 9.8 times more Magnesium, 53.4 times more Manganese, 14.4 times more Phosphorus, 3.8 times more Potassium, 271 times more Selenium, 16.8 times more Sodium and 22.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 24.2 times more Water than Granules of Dehydrated Mashed Potatoes.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mashed Potato Granules have 7.9 times more Energy, 8.1 times more Omega 3, 7.8 times more Carbohydrate, 23.7 times more Fiber and 12.1 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Sugars and 2.4 times more Fructose than Granules of Dehydrated Mashed Potatoes.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Granules of Dehydrated Mashed Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 grams.