Nutrient Comparison: Microwaved Potato Flesh with Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potato Flesh with Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potato Flesh with Salt vs Chilled Orange Juice:
- 100 grams of Microwaved Potato Flesh with Salt have 2.8 times more Vitamin B1, 5.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 100 grams of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Microwaved Potato Flesh with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potato Flesh with Salt vs Chilled Orange Juice:
- 100 grams of Microwaved Potato Flesh with Salt have 5.6 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, 121.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Microwaved Potato Flesh with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potato Flesh with Salt have 2 times more Energy, 2 times more Carbohydrate, 5.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potato Flesh with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.