Nutrient Comparison: Potato Skin VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Potato Skin have more Vitamin B2, 39.7 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 2.9 times more Vitamin C than Raw Potato Skin.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Potato Skin have 7.5 times more Calcium, 47 times more Copper, 81 times more Iron, 7.7 times more Magnesium, 19.4 times more Manganese, 9.5 times more Phosphorus, 8.8 times more Potassium and 17.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Potato Skin and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.2 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 3.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein