Nutrient Comparison: Potato Skin VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of Potato Skin have more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and 28.5 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 100 grams of Potato Skin have 30 times more Calcium, 70.5 times more Copper, 64.8 times more Iron, more Magnesium, 46.3 times more Manganese, 3.8 times more Phosphorus, 27.5 times more Potassium and 35 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 100 g of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per 100 grams.
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.