Nutrient Comparison: Potato Skin VS Non-carbonated Fruit-flavored Propel Zero per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Non-carbonated Fruit-flavored Propel Zero:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- While 100 g of Non-carbonated Fruit-flavored Propel Zero contain 4 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Potato Skin.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Non-carbonated Fruit-flavored Propel Zero:
- 100 grams of Potato Skin have 30 times more Calcium, more Copper, 108 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus, 25.8 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 100 g of Non-carbonated Fruit-flavored Propel Zero contain 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per 100 grams.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 11.6 times more Energy, 10.9 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 100 grams of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.