Nutrient Comparison: Potato Skin VS Non-carbonated Fruit-flavored Propel Zero per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 4 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Potato Skin.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Potato Skin has 30 times more Calcium, more Copper, 108 times more Iron, more Magnesium, more Manganese, 1.5 times more Phosphorus, 25.8 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 3.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Water per one kilogram.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 11.6 times more Energy, 10.9 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.