Nutrient Comparison: Potato Skin VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Raw Potato Skin and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 grams of Potato Skin have 1.3 times more Calcium, 10.8 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 4.5 times more Potassium, 1.3 times more Zinc and 2.6 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 52.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 5.5 times more Energy, 107 times more Fat, 58.3 times more Omega 3, 50.7 times more Omega 6, 4.2 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.
- Both Potato Skin and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6