Nutrient Comparison: Potato Skin VS Cake, yellow, enriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cake, yellow, enriched, dry mix:
- 100 grams of Potato Skin have 3.1 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 11 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cake, yellow, enriched, dry mix:
- 100 grams of Potato Skin have 5.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 8.8 times more Potassium, 1.3 times more Zinc and 11.6 times more Water than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 7 times more Calcium, 8.2 times more Phosphorus, 10 times more Selenium and 72.8 times more Sodium than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Fiber than Cake, yellow, enriched, dry mix.
- While 100 g of Cake, yellow, enriched, dry mix contain 6.4 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 6.6 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.