Nutrient Comparison: Potato Skin VS Carbonated beverage, chocolate-flavored soda per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Carbonated beverage, chocolate-flavored soda:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 100 grams of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Carbonated beverage, chocolate-flavored soda:
- 100 grams of Potato Skin have 7.5 times more Calcium, 32.5 times more Copper, 32.4 times more Iron, 23 times more Magnesium, 16.7 times more Manganese, 38 times more Phosphorus, 8.3 times more Potassium and 2.2 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Potato Skin and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per 100 grams.
- 100 grams of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Energy, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- Both Potato Skin and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.