Comparing Nutrients in 100 calories Potato SkinVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Potato Skin
172g
Carbonated beverage, chocolate-flavored soda
238g
Potato Skin has 1.4 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has low energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Carbonated beverage, chocolate-flavored soda?
Potato Skin VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Potato Skin vs Carbonated beverage, chocolate-flavored soda:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Carbonated beverage, chocolate-flavored soda:
100 calories of Potato Skin have 5.4 times more Calcium, 23.6 times more Copper, 23.5 times more Iron, 16.7 times more Magnesium, 12.1 times more Manganese, 27.5 times more Phosphorus, 6 times more Potassium and 1.6 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 1.5 times more Water than Raw Potato Skin.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Potato Skin as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Potato Skin and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.