Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Potato Skin have more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 72.9 times more Vitamin B1, 45.6 times more Vitamin B2, 19.7 times more Vitamin B3, 8.5 times more Vitamin B6 and 91.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Potato Skin have 3.3 times more Calcium, 3.8 times more Copper, 1.8 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 5.7 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 25 times more Selenium, 74.2 times more Sodium and 43.7 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, CAP contain 7.2 times more Energy, 92.3 times more Fat, 150.8 times more Saturated Fat, 66.4 times more Omega 6, 6.3 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 grams.