Nutrient Comparison: Potato Skin VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- Both Raw Potato Skin and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
- 100 grams of Potato Skin have 1.3 times more Iron and 14.6 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.7 times more Calcium and 59 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- While 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 7.2 times more Energy, 103 times more Fat, 80.8 times more Saturated Fat, 6.1 times more Carbohydrate and 2.2 times more Protein than Raw Potato Skin.