Nutrient Comparison: Potato Skin VS Palm Oil per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Palm Oil:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Palm Oil:
- 100 grams of Potato Skin have more Calcium, more Copper, 324 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Palm Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Carbohydrate, more Fiber and more Protein than Palm Oil.
- While 100 g of Palm Oil contain 15.2 times more Energy, 1000 times more Fat, 1896.2 times more Saturated Fat, 20 times more Omega 3 and 284.4 times more Omega 6 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein