Nutrient Comparison: Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Potato Skin have 3.2 times more Copper, 2.1 times more Potassium and 26.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.8 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 87.4 times more Sodium and 4.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 7.9 times more Energy, 161.1 times more Fat, 5.3 times more Carbohydrate and 4.6 times more Protein than Raw Potato Skin.