Nutrient Comparison: Potato Skin VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 grams of Potato Skin have 1.8 times more Vitamin B2, 73.8 times more Vitamin B3, 6.4 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 grams of Potato Skin have 11.1 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 14.7 times more Manganese, 13.8 times more Potassium, 3.5 times more Zinc and 12.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.8 times more Calcium, 62.3 times more Phosphorus and 375 times more Sodium than Raw Potato Skin.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.1 times more Fiber and 3.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 6 times more Energy, 4.7 times more Omega 3, 12.1 times more Omega 6 and 6.8 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein