Comparing Nutrients in 500 calories Potato SkinVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 500 calories
Potato Skin
862g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Potato Skin VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Potato Skin have 25.3 times more Vitamin B1, 10.9 times more Vitamin B2, 445.3 times more Vitamin B3, 38.8 times more Vitamin B5, 288.4 times more Vitamin B6, 102.6 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Potato Skin have 1.3 times more Calcium, 67.2 times more Copper, 51.5 times more Iron, 27.8 times more Magnesium, 88.6 times more Manganese, 83.1 times more Potassium, 21.1 times more Zinc and 73.5 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 10.3 times more Phosphorus and 62.1 times more Sodium than Raw Potato Skin.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 18.9 times more Fiber and 19.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Potato Skin and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.