Comparing Nutrients in 500 calories Potato SkinVS Syrup, Cane
Weight per 500 calories
Potato Skin
862g
Syrup, Cane
186g
Syrup, Cane has 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Syrup, Cane?
Discover which food has more nutrients per 500 calories - Potato Skin or Syrup, Cane?
Lets compare vitamin content per 500 calories of Potato Skin vs Syrup, Cane:
500 calories of Potato Skin have 2.9 times more Vitamin B2, 47.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 1.3 times more Vitamin B1 than Raw Potato Skin.
500 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Syrup, Cane:
500 calories of Potato Skin have 10.7 times more Calcium, 98.1 times more Copper, 4.2 times more Iron, 10.7 times more Magnesium, 22 times more Phosphorus, 30.4 times more Potassium, 8.5 times more Zinc and 14.9 times more Water than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Syrup, Cane lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Syrup, Cane offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.