Nutrient Comparison: Potato Skin VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrup, Cane:
- 14 ounces of Potato Skin have 10.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrup, Cane:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 21.2 times more Copper, 2.3 times more Magnesium, 4.8 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Zinc and 3.2 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 5.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Syrup, Cane contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrup, Cane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 4.6 times more Energy and 5.9 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.