Comparing Nutrients in 300 calories Potato SkinVS Syrup, Cane
Weight per 300 calories
Potato Skin
517g
Syrup, Cane
112g
Syrup, Cane has 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Syrup, Cane?
Discover which food has more nutrients per 300 calories - Potato Skin or Syrup, Cane?
Lets compare vitamin content per 300 calories of Potato Skin vs Syrup, Cane:
300 calories of Potato Skin have 2.9 times more Vitamin B2, 47.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 1.3 times more Vitamin B1 than Raw Potato Skin.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Syrup, Cane:
300 calories of Potato Skin have 10.7 times more Calcium, 98.1 times more Copper, 4.2 times more Iron, 10.7 times more Magnesium, 22 times more Phosphorus, 30.4 times more Potassium, 8.5 times more Zinc and 14.9 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Syrup, Cane lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Syrup, Cane offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.