Comparing Nutrients in 300 calories Syrup, CaneVS Baked Potato Flesh
Weight per 300 calories
Syrup, Cane
112g
Baked Potato Flesh
323g
Syrup, Cane has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Baked Potato Flesh?
Syrup, Cane VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 40.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, Cane as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Baked Potato Flesh:
300 calories of Syrup, Cane have 3.6 times more Iron than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 31.1 times more Copper, 7.2 times more Magnesium, 18.1 times more Phosphorus, 18 times more Potassium, 4.4 times more Zinc and 8.4 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Syrup, Cane as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 14.9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.