Nutrient Comparison: Syrup, Cane VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, Cane vs Baked Potato Flesh:
- 1 pound of Syrup, Cane has 1.2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 14 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrup, Cane as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrup, Cane vs Baked Potato Flesh:
- 1 pound of Syrup, Cane has 10.3 times more Iron and 11.6 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 10.8 times more Copper, 2.5 times more Magnesium, 6.3 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than Syrup, Cane.
- 1 pound of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, Cane has 2.9 times more Energy, 3.4 times more Carbohydrate and 43.1 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and more Protein than Syrup, Cane.
- 1 pound of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.