Nutrient Comparison: Syrup, Cane VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, Cane versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, Cane vs Baked Potato Flesh:
- 100 grams of Syrup, Cane have 1.2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 14 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrup, Cane as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrup, Cane vs Baked Potato Flesh:
- 100 grams of Syrup, Cane have 10.3 times more Iron and 11.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 2.5 times more Magnesium, 6.3 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than Syrup, Cane.
- 100 grams of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, Cane have 2.9 times more Energy, 3.4 times more Carbohydrate and 43.1 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrup, Cane.
- 100 grams of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.