Nutrient Comparison: Potato Skin VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Syrup, Cane:
- 1 pound of Potato Skin has 10.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Syrup, Cane:
- 1 pound of Potato Skin has 2.3 times more Calcium, 21.2 times more Copper, 2.3 times more Magnesium, 4.8 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Zinc and 3.2 times more Water than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 5.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Syrup, Cane contain similar levels of Iron per one pound.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrup, Cane lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 4.6 times more Energy and 5.9 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in one pound.