Nutrient Comparison: Potato Skin VS Commercial French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Commercial French Salad Dressing:
- 100 grams of Potato Skin have 4.4 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Commercial French Salad Dressing:
- 100 grams of Potato Skin have 21.2 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 15.8 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Zinc and 2.1 times more Water than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 66.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Commercial French Salad Dressing contain similar levels of Calcium per 100 grams.
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3 times more Protein than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 7.2 times more Energy, 390.7 times more Fat, 234.3 times more Saturated Fat, 288 times more Omega 3, 626.3 times more Omega 6 and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Commercial French Salad Dressing offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein