Nutrient Comparison: Potato Skin VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Salt:
- 100 grams of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Salt:
- 100 grams of Potato Skin have 1.3 times more Calcium, 14.1 times more Copper, 9.8 times more Iron, 23 times more Magnesium, 6 times more Manganese, more Phosphorus, 51.6 times more Potassium, 3.5 times more Zinc and 416.5 times more Water than Salt.
- While 100 g of Table Salt contain 3875.8 times more Sodium than Raw Potato Skin.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Table Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Energy, more Carbohydrate, more Fiber and more Protein than Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.