Nutrient Comparison: Potato Skin VS SILK Peach soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs SILK Peach soy yogurt:
- 100 g of SILK Peach soy yogurt contain 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 100 grams for Potato Skin vs SILK Peach soy yogurt:
- 100 grams of Potato Skin have 5.1 times more Iron than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Peach soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.2 times more Fiber than SILK Peach soy yogurt.
- While 100 g of SILK Peach soy yogurt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and SILK Peach soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Peach soy yogurt provide inadequate amounts of Fiber