Nutrient Comparison: Potato Skin VS SILK Black Cherry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs SILK Black Cherry soy yogurt:
- 100 g of SILK Black Cherry soy yogurt contain 1.5 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 100 grams for Potato Skin vs SILK Black Cherry soy yogurt:
- 100 grams of Potato Skin have 5.1 times more Iron than SILK Black Cherry soy yogurt.
- While 100 g of SILK Black Cherry soy yogurt contain 5.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and SILK Black Cherry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.2 times more Fiber than SILK Black Cherry soy yogurt.
- While 100 g of SILK Black Cherry soy yogurt contain 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and SILK Black Cherry soy yogurt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber