Comparing Nutrients in 300 calories Potato SkinVS SILK Black Cherry soy yogurt
Weight per 300 calories
Potato Skin
517g
SILK Black Cherry soy yogurt
341g
SILK Black Cherry soy yogurt has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or SILK Black Cherry soy yogurt?