Comparing Nutrients in 500 calories Potato SkinVS SILK Black Cherry soy yogurt
Weight per 500 calories
Potato Skin
862g
SILK Black Cherry soy yogurt
568g
SILK Black Cherry soy yogurt has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or SILK Black Cherry soy yogurt?