Comparing Nutrients in 100 calories Potato SkinVS SILK Black Cherry soy yogurt
Weight per 100 calories
Potato Skin
172g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Black Cherry soy yogurt?