Nutrient Comparison: SILK Black Cherry soy yogurt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Baked Potato Flesh:
- 100 grams of SILK Black Cherry soy yogurt have 1.4 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Baked Potato Flesh:
- 100 grams of SILK Black Cherry soy yogurt have 35.2 times more Calcium and 1.8 times more Iron than Baked Potato Flesh.
- Both SILK Black Cherry soy yogurt and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 6.9 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber