Nutrient Comparison: SILK Black Cherry soy yogurt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Black Cherry soy yogurt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Black Cherry soy yogurt vs Baked Potato Flesh:
- 1 pound of SILK Black Cherry soy yogurt has 1.4 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 1 pound for SILK Black Cherry soy yogurt vs Baked Potato Flesh:
- 1 pound of SILK Black Cherry soy yogurt has 35.2 times more Calcium and 1.8 times more Iron than Baked Potato Flesh.
- Both SILK Black Cherry soy yogurt and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Black Cherry soy yogurt has 6.9 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Baked Potato Flesh offer comparable quantities of Energy and Protein per one pound.
- 1 pound of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber