SILK Black Cherry Soy Yogurt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of SILK Black Cherry soy yogurt vs Baked Potato Flesh:
- 100 calories of SILK Black Cherry soy yogurt have 1.5 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 100 calories for SILK Black Cherry soy yogurt vs Baked Potato Flesh:
- 100 calories of SILK Black Cherry soy yogurt have 37.2 times more Calcium and 1.9 times more Iron than Baked Potato Flesh.
- Both SILK Black Cherry soy yogurt and Baked Potato Flesh contain similar levels of Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Black Cherry soy yogurt have 7.3 times more Sugars and 1.3 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Fiber than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber