Nutrient Comparison: SILK Black Cherry soy yogurt VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Baked Potato Skin:
- 100 grams of SILK Black Cherry soy yogurt have 1.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Baked Potato Skin:
- 100 grams of SILK Black Cherry soy yogurt have 5.2 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 8.4 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Energy, 2.7 times more Carbohydrate, 13.2 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber