Nutrient Comparison: SILK Black Cherry soy yogurt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Black Cherry soy yogurt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Baked Potato Skin:
- 14 ounces of SILK Black Cherry soy yogurt have 1.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Baked Potato Skin:
- 14 ounces of SILK Black Cherry soy yogurt have 5.2 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Black Cherry soy yogurt have 8.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Energy, 2.7 times more Carbohydrate, 13.2 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber