Nutrient Comparison: SILK Black Cherry soy yogurt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Baked Potato Skin:
- 5 ounces of SILK Black Cherry soy yogurt have 1.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Baked Potato Skin:
- 5 ounces of SILK Black Cherry soy yogurt have 5.2 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Black Cherry soy yogurt have 8.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Energy, 2.7 times more Carbohydrate, 13.2 times more Fiber and 1.8 times more Protein than SILK Black Cherry soy yogurt.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber