Nutrient Comparison: Potato Skin VS Snacks, granola bars, hard, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Potato Skin have 2.5 times more Vitamin B6 and 57 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 10 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, granola bars, hard, peanut butter:
- 100 grams of Potato Skin have 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Potassium and 36.2 times more Water than Snacks, granola bars, hard, peanut butter.
- While 100 g of Snacks, granola bars, hard, peanut butter contain 1.4 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 50 times more Selenium, 28.3 times more Sodium and 3.6 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, hard, peanut butter contain 8.3 times more Energy, 238 times more Fat, 123.1 times more Saturated Fat, 11 times more Omega 3, 373.4 times more Omega 6, 5 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bars, hard, peanut butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6