Nutrient Comparison: Potato Skin VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Potato Skin have 12.7 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 100 grams of Potato Skin have more Calcium, 8.1 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 1.8 times more Phosphorus, 6 times more Potassium, 3.9 times more Zinc and 12.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7.3 times more Selenium and 156.7 times more Sodium than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.7 times more Energy, 66.7 times more Fat, 127.2 times more Saturated Fat, 19.2 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in 100 grams.