Nutrient Comparison: Potato Skin VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Potato Skin have 12.7 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Potato Skin have more Calcium, 8.1 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 1.8 times more Phosphorus, 6 times more Potassium, 3.9 times more Zinc and 12.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 7.3 times more Selenium and 156.7 times more Sodium than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 6.7 times more Energy, 66.7 times more Fat, 127.2 times more Saturated Fat, 19.2 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.