Nutrient Comparison: Potato Skin VS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 7.2 times more Vitamin C than Raw Potato Skin.
Comparing minerals per 100 grams for Potato Skin vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
- 100 grams of Potato Skin have 5.7 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 11.1 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.3 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
- While 100 g of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 5.9 times more Energy, 6.6 times more Carbohydrate and 3.1 times more Fiber than Raw Potato Skin.
- 100 grams of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein