Nutrient Comparison: Potato Skin VS Fuyu prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Fuyu prepared with calcium sulfate:
- 100 grams of Potato Skin have 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 57 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 100 g of Salted and fermented Tofu, prepared with calcium sulfate contain 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Fuyu prepared with calcium sulfate:
- 100 grams of Potato Skin have 1.6 times more Iron and 5.5 times more Potassium than Fuyu prepared with calcium sulfate.
- While 100 g of Salted and fermented Tofu, prepared with calcium sulfate contain 41 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 57.7 times more Selenium, 287.3 times more Sodium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fuyu prepared with calcium sulfate contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 100 g of Salted and fermented Tofu, prepared with calcium sulfate contain 2 times more Energy, 80 times more Fat, 44.5 times more Saturated Fat, 53.4 times more Omega 3, 124.4 times more Omega 6 and 3.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6