Nutrient Comparison: Potato Skin VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Fuyu prepared with calcium sulfate:
- 5 ounces of Potato Skin have 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 57 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 7.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Fuyu prepared with calcium sulfate:
- 5 ounces of Potato Skin have 1.6 times more Iron and 5.5 times more Potassium than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 41 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 57.7 times more Selenium, 287.3 times more Sodium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fuyu prepared with calcium sulfate contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2 times more Energy, 80 times more Fat, 44.5 times more Saturated Fat, 53.4 times more Omega 3, 124.4 times more Omega 6 and 3.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6